КОМПЛЕКС УТРЕННЕЙ ГИМНАСТИКИ ДЛЯ ДЕТЕЙ ПОДГОТОВИТЕЛЬНОЙ ГРУППЫ.

КОМПЛЕКС УТРЕННЕЙ ГИМНАСТИКИ ДЛЯ ДЕТЕЙ ПОДГОТОВИТЕЛЬНОЙ ГРУППЫ.                                                                                                                                                                                          1. И.п.: стоя, ступни параллельно.                                                                                                                                                       1- дугами через стороны руки вверх хлопок- вдох                                                                                         2-4- плавно руки вниз- выдох.                                                                                                                                                                                        2. «Мы СИЛЬНЫЕ»                                                                                                                                                                                   И.п.: о.с., руки к плечам, кисти сжаты в кулаки.                                                                                                  1-2- с силой руки вверх, разжимая кулаки,- вдох;                                                                                                  3-4- и.п., выдох.                                                                                                                                                                                      ТО же, одновременно поднимаясь на носки.                                                                                                                                                             3. И.п.: стоя, ноги врозь на ширине плеч, руки за спину- вдох.                                                                                                                                                 1-2- наклон вперед, не сгибая ноги, руки вперед, голова прямо- выдох.                                                                                       3-4- и.п.                                                                                                                                                                                                       ТО же руки в стороны.                                                                                                                                                                                     4. «НАСОС»                                                                                                                                                                     И.п.: стоя, ноги врозь – вдох.                                                                                                                                                  1-2- наклон вправо, скользя правой рукой по бедру, левую к подмышке.                                                                                 3- и.п.                                                                                                                                                                                      ТО же в другую сторону.                                                                                                                                                                   5. « СЛОЖИЛИСЬ В КОМОЧЕК».                                                                                                                                                                          И.п.: лежа на спине, руки в стороны ладонями вверх- вдох.                                                                 1-2- согнуть ноги в коленях, обхватить голени руками, голову приподнять- выдох;                                                                                                                                                                           3-4- И.п., вдох.                                                                                                                                                                                                                               6. « БРЕВНЫШКО».                                                                                                                                                И.п.: лечь на спину, руки вверх.                                                                                                                  Перекатываться вокруг себя с прямыми руками и ногами.                                                                               7.  И.п.: сидя, ноги вперед, упор сзади.                                                                                                                   1-8- вращать ступнями  ног внутрь, пауза                                                                                                                                          1-8- то же наружу.